Vegan Italian Skillet

Name: Vegan Italian Skillet Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: 1/2 Tbsp Extra Virgin Olive Oil; 3 links of Tofurky Italian Sausage sliced; 1/2 cup Onion diced; 2 large Zucchini Squash sliced; 1 14.5oz can Hunts Diced Tomatoes w/ Basil Garlic and Oregano

(1)

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 4

Ingredients

1/2 Tbsp Extra Virgin Olive Oil3 links of Tofurky Italian Sausage, sliced1/2 cup Onion, diced2 large Zucchini Squash, sliced1 14.5oz can Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano

Directions

Brown the sausage slices in the olive oil with the onions over medium high heat. Then add the zucchini, and sweat it for 2 minutes. Then add the tomatoes, and cover. Simmer for 15 minutes.

This is good over rice or noodles, but I actually prefer it all by itself.

Number of Servings: 4

Recipe submitted by SparkPeople user SAPOROUS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 276.7
Total Fat: 11.6 g
Cholesterol: 0.0 mg
Sodium: 816.5 mg
Total Carbs: 20.2 g
Dietary Fiber: 9.3 g
Protein: 23.4 g

More Recipes Like This

TIME22

CALS113

(67 ratings)

Veggie-Packed Tomato Sauce

What? Canned tomatoes in a tomato sauce? Yes, that's right. Garden tomatoes are only available for a short time, but crushed canned tomatoes are on shelves year-round and packed with flavor.
Submitted by: CHEF_MEG

CALORIES 112.5 FAT 3.4 PROTEIN 4 CARBS 14.1 FIBER 4.2

TIME60

CALS128

(34 ratings)

Oven-Baked Zucchini Sticks

These baked zucchini sticks make for a great side item for most dinners. They are pretty easy to make and are also much healthier when compared to frying zucchini sticks. Submitted by: JMGASQUE