Mediterranean Kidney Bean Salad
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
Directions
4 tbsp Olive Oil 2 serving Lemon, fresh squeezed, juice of one whole lemon 5.5 cup Beans, red kidney 2 clove Garlic 1 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips .5 cup, chopped Onions, raw 1 tbsp Parsley
Drain and rinse kidney beans (from 3 15 oz cans). Chop other veggies. Mix all together and chill.
Serving Size: Makes 6 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user BABSAWRITER.
Serving Size: Makes 6 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user BABSAWRITER.
Nutritional Info Amount Per Serving
- Calories: 292.1
- Total Fat: 9.8 g
- Cholesterol: 0.0 mg
- Sodium: 801.3 mg
- Total Carbs: 40.0 g
- Dietary Fiber: 15.5 g
- Protein: 12.7 g
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