High Fiber Zesty Soup

Name: High Fiber Zesty Soup Recipe
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 14
Ingredients: 1 can kidney beans (15.5 oz); 3 cans Diced Tomatoes; 2 cans Pregresso Light Southwestern Style Zesty Vegetable Soup; 2 cups water

(5)

Minutes to Prepare: 2
Minutes to Cook: 5

Number of Servings: 14

Ingredients

1 can kidney beans (15.5 oz)3 cans Diced Tomatoes2 cans Pregresso Light Southwestern Style Zesty Vegetable Soup2 cups water

Directions

Put soup and tomatoes in a larger sauce pan. Mince kidney beans in a food processor or blender - you can leave them whole but I don't like them that way. Add to sauce pan and bring to a boil.

If you're watching your sodim - best steer clear of this one. Very yummy thoug.

Makes 14 - 1 cup servings
WW points = 1

Number of Servings: 14

Recipe submitted by SparkPeople user MZWIT98.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 63.1
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 634.9 mg
Total Carbs: 12.2 g
Dietary Fiber: 3.9 g
Protein: 3.3 g

More Recipes Like This

TIME10

CALS61

(33 ratings)

Fresh Mango Salsa

Tastes like summer.Submitted by: HANNAHBOBANA

CALORIES 61.3 FAT 0.3 PROTEIN 1.1 CARBS 15.4 FIBER 2.4

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME15

CALS144

(28 ratings)

Greek Village Salad (horiatiki salata)

I fell in love with this salad on my first trip to Greece. It's as authentic as I can make it.Submitted by: JUJUBETOO

CALORIES 143.6 FAT 10.9 PROTEIN 5.3 CARBS 7.6 FIBER 1.8

TIME60

CALS19

(55 ratings)

Kitchen Basics: Vegetable Stock

This veggie stock has a stronger, richer flavor than most.Submitted by: CHEF_MEG

CALORIES 18.8 FAT 0.1 PROTEIN 0.7 CARBS 4.3 FIBER 1.4

TIME0

CALS34

(76 ratings)

Tangy Cucumber and Onion Salad

This light salad perfectly complements spicier main dishes.Submitted by: GBUNDRA

CALORIES 33.6 FAT 0.1 PROTEIN 0.6 CARBS 8.2 FIBER 0.8

Member Reviews

SYLVIALYNN2
I am thinking bag of frozen mixed vegetables, cook in the 2 cups water. Use low sodium died tomatoes or fresh ones. Add the beans and a can of the Rotel tomatoes and chilies. Could add some cooked brown rice, onions, garlic, celantro, and chopped bell peppers. - 11/7/09
FROGGIE_BLUE
3.9 is not a high fiber recipe - 2/13/12
KEEN4SPLEEN
Ouch!
With that amount of sodium, I'm going to steer clear of this one.

- 4/24/08
ROCKER*CHICK
Delightful! I can't wait to make some to freeze for lunches! Yummy! - 4/24/08
MARTHACHICKEN
Wow thats a lot of sodium!!!! - 4/23/08
LADYPHOENIX61
I know what I'm having for dinner Tuesday! - 4/23/08
JESPAH
I know my husband will love this. - 4/23/08