Kale/Strawberry/Pineapple/Kiwi/Banana Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
3 medium (1-1/4" dia) Strawberries, fresh 1 cup kale, raw .5 cup, diced Pineapple, fresh .5 fruit without skin, medium Kiwi Fruit .5 medium (7" to 7-7/8" long) Banana, fresh 6 oz Coconut Water (Zico) 11oz
Mix in Nutri Ninja or similar and enjoy
Serving Size: 1- 20 oz approx. serving
Number of Servings: 1
Recipe submitted by SparkPeople user DOUGLUKAS.
Serving Size: 1- 20 oz approx. serving
Number of Servings: 1
Recipe submitted by SparkPeople user DOUGLUKAS.
Nutritional Info Amount Per Serving
- Calories: 190.4
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 65.4 mg
- Total Carbs: 46.2 g
- Dietary Fiber: 5.9 g
- Protein: 4.3 g
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