French Onion Dip with veggies

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  • Minutes to Prepare:
  • Number of Servings: 1
Ingredients
1 low fat carton of cottage cheese1 package of lipton onion soup mixmixed cut and sliced fresh vegetables
Directions
Puree cottage cheese in container using s hand held blender. Then add the onion soup mix. Allow to sit for approx 1/2 hour
Serve with large variety of raw veggies and /or wasa crispbread or low fat tortilla chips

Number of Servings: 1

Recipe submitted by SparkPeople user NURSERC1.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 181.1
  • Total Fat: 2.4 g
  • Cholesterol: 9.0 mg
  • Sodium: 1,527.3 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 28.5 g

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