French Onion Dip with veggies
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Directions
1 low fat carton of cottage cheese1 package of lipton onion soup mixmixed cut and sliced fresh vegetables
Puree cottage cheese in container using s hand held blender. Then add the onion soup mix. Allow to sit for approx 1/2 hour
Serve with large variety of raw veggies and /or wasa crispbread or low fat tortilla chips
Number of Servings: 1
Recipe submitted by SparkPeople user NURSERC1.
Serve with large variety of raw veggies and /or wasa crispbread or low fat tortilla chips
Number of Servings: 1
Recipe submitted by SparkPeople user NURSERC1.
Nutritional Info Amount Per Serving
- Calories: 181.1
- Total Fat: 2.4 g
- Cholesterol: 9.0 mg
- Sodium: 1,527.3 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 0.4 g
- Protein: 28.5 g
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