Med Veg Broc

Name: Med Veg Broc Recipe
Yield: 4
Ingredients: 4 tbsp Extra Virgin Olive Oil; 1 serving Yellow Bell Pepper 1 serving equals 1.8 oz or about 10 strips; 56 gram(s) Kirkland Artichoke Hearts marinated in oil; 2 cup chopped or diced Broccoli fresh; 2 cup chopped Swiss Chard; 1 slice medium (1/4 thick) Tomato grape (3oz = appro 12 tomatoes); 2 oz Mozzarella Cheese part skim milk; italian seasoning

Number of Servings: 4

Ingredients

4 tbsp Extra Virgin Olive Oil 1 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips 56 gram(s) Kirkland Artichoke Hearts marinated in oil 2 cup, chopped or diced Broccoli, fresh 2 cup, chopped Swiss Chard 1 slice, medium (1/4" thick) Tomato, grape (3oz = appro 12 tomatoes) 2 oz Mozzarella Cheese, part skim milk italian seasoning

Directions

Saute in oil until tender. top with grated cheese

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user NIKKILINEHAM.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 203.9
Total Fat: 17.5 g
Cholesterol: 8.2 mg
Sodium: 287.8 mg
Total Carbs: 8.8 g
Dietary Fiber: 3.3 g
Protein: 6.6 g

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