Baked Chicken Thighs - Bone in, Skinless
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
23.84 oz chicken thigh (Bone in) .5 cup Gluten Free Bread Crumbs - 4C Crumbs Brand 8 oz Almond Breeze Almond Milk, Original, refrigerated 1 large Egg, fresh, whole, raw
Heat over to 400. Mix egg and milk. Dip chicken in egg mixture then in bread crumbs. Place in shallow baking dish. Cook for 20 min. turn over and cook another 20 min. or until juices run clear.
Serving Size: 1 thigh per serving
Number of Servings: 4
Recipe submitted by SparkPeople user MERCEDES3414.
Serving Size: 1 thigh per serving
Number of Servings: 4
Recipe submitted by SparkPeople user MERCEDES3414.
Nutritional Info Amount Per Serving
- Calories: 298.2
- Total Fat: 1.8 g
- Cholesterol: 46.5 mg
- Sodium: 225.7 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 0.6 g
- Protein: 3.0 g
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