Asian Cranberry-Chicken Wraps

Name: Asian Cranberry-Chicken Wraps Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 6
Ingredients: Low Carb Whole Wheat Tortillas - 6; Cranberries dried sweetened (craisins) - 1/2 cup; Kraft Light Done Right Asian Toasted Sesame Dressing - 1/4 cup; Spinach fresh - 1 cup; Cabbage fresh - 1 cup shredded; Almonds whole - 1/4 cup; Chicken Breast no skin 6 ounces; 6 large squares of tin foil - for wrapping

(6)

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 6

Ingredients

Low Carb Whole Wheat Tortillas - 6Cranberries, dried, sweetened (craisins) - 1/2 cupKraft Light Done Right Asian Toasted Sesame Dressing - 1/4 cupSpinach, fresh - 1 cupCabbage, fresh - 1 cup shreddedAlmonds, whole - 1/4 cupChicken Breast, no skin, 6 ounces6 large squares of tin foil - for wrapping

Directions

Cook chicken as desired, use left over chicken - cut into strips or use pre-cooked chicken strips: allow time to cool.
In a medium bowl mix Spinach, Cabbage, Cranberries, 1/2 the Dressing, and Almonds. Toss till well coated.
Add in cooled off chicken and other 1/2 of dressing, toss till well coated
Lay out one sqaure of tin foil, then lay a tortilla on top of it. Scoop about 3/4-1 cup of mix into center of tortilla
Fold one corner of tortilla in, then roll opposite sides of tortilla in together.
Roll wrap into tin foil.
Makes 6 Servings - Freeze to preserve Spinach and leave out over night to thaw for the next days lunch. No warming needed.

Number of Servings: 6

Recipe submitted by SparkPeople user SEATTLERAINONME.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 220.6
Total Fat: 7.4 g
Cholesterol: 16.4 mg
Sodium: 514.9 mg
Total Carbs: 23.3 g
Dietary Fiber: 8.7 g
Protein: 16.1 g

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Member Reviews

BLURIBBONZ
This is a great tasting light lunch!! I added red pepper flakes to the chicken and used low fat itlanian dressing instead of the asian sesame dressing. - 5/29/09
FLORIDAGHOST
This sounds great and I'm going to try it. Thanks for the recipe. - 10/14/13
CD13400899
As a person who doesn't like spinach or cabbage, this dish is actually quite awesome. I substituted spinach for baby spinach and I also seasoned the chicken with lemon pepper when cooking to give it some extra flavor without the calories. Don't let "low carb" tortilla deter you, they're awesome! - 12/13/12
RACINGSLUG
These are pretty good, and definitely very handy to make for lunch. I love that they can be frozen and thawed for later. I prefer to make this recipe without the almonds. - 1/10/11
LLCURTS
I loved this- I have used low carb tortilla - only 50 calories which helped. - 5/17/10
BBTAYLOR
I have to try this! Looks so good. - 9/16/08