Mahi Mahi Dinner

Name: Mahi Mahi Dinner Recipe
Yield: 1
Ingredients: 5 oz FISH - Mahi Mahi; .25 cup chopped Onions raw; .5 cup pieces or slices Mushrooms fresh; 124 gram Crookneck squash - Raw (by CMW405); .25 cup Beans black; .25 serving Brown rice (1 cup cooked); .25 cup diced Celery raw; .25 cup chopped Carrots raw; .5 cup chopped or diced Broccoli fresh; 1 tsp Garlic; 1 tsp Mrs. Dash (R) Original Blend; 1 tbsp Coconut Oil

Number of Servings: 1

Ingredients

5 oz FISH - Mahi Mahi .25 cup, chopped Onions, raw .5 cup, pieces or slices Mushrooms, fresh 124 gram Crookneck squash - Raw (by CMW405) .25 cup Beans, black .25 serving Brown rice (1 cup cooked) .25 cup, diced Celery, raw .25 cup, chopped Carrots, raw .5 cup, chopped or diced Broccoli, fresh 1 tsp Garlic 1 tsp Mrs. Dash (R) Original Blend 1 tbsp Coconut Oil

Directions

Cook

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user DAVID19911S.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 455.8
Total Fat: 16.6 g
Cholesterol: 133.3 mg
Sodium: 234.8 mg
Total Carbs: 37.4 g
Dietary Fiber: 9.5 g
Protein: 43.9 g

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