Poultry in Motion Meatloaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
24 oz Ground Turkey - 97% fat free extra lean white turkey 680 gram(s) Chicken - Extra Lean Ground chicken 2 serving Kroger 100% Whole Grain Oats - Quick Cook Oatmeal - 1/2 cup uncooked 1.5 cup Egg substitute, liquid (Egg Beaters) 3 cup pieces Mushrooms, fresh 1 cup, diced Celery, raw 1 cup, chopped Carrots, raw 6 cloves Garlic 2 tsp Pepper, black 1 tbsp Thyme, ground 1 tbsp Oregano, ground 1 tbsp Garlic powder 2 cup, chopped Onions, raw 3 tsp Mrs. Dash (R) Lemon Pepper Seasoning Blend 1 tsp Salt 2 serving Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup
Preheat oven to 350 Degrees F for 15 minutes. Put vegetable broth into a sauce pan an warm on stove top on low heat. Put all chopped vegetables in a microwavable bowl. Cook on high for 6-12 minutes or until softened, do not drain. The juices will add flavor to the meat. Stir until cooled down enough to handle.
In a large bowl, mix everything, except the vegetable broth, until combined.
Spray a large rectangular baking pan with Pam. Drop mixture into pan. Shape into a rectangular loaf. It will flatten a little. That's fine. It's a soft mix. Pour 1 cup vegetable broth over loaf. Cover with aluminum foil. Bake for 45 minutes. Remove aluminum foil. Add remaining broth. Lower temperature to 325 degrees. Bake for another 30-45 minutes or until the top of the loaf is firm to the touch. Remove from oven. Cool completely on the top of the stove. Cut lengthwise in half. Cut each half into 2 inch slices. Yields 16 slices. Store leftovers in broth.
Serving Size: 16 servings 2-3 oz each
Number of Servings: 16
Recipe submitted by SparkPeople user GERRIHAN654.
In a large bowl, mix everything, except the vegetable broth, until combined.
Spray a large rectangular baking pan with Pam. Drop mixture into pan. Shape into a rectangular loaf. It will flatten a little. That's fine. It's a soft mix. Pour 1 cup vegetable broth over loaf. Cover with aluminum foil. Bake for 45 minutes. Remove aluminum foil. Add remaining broth. Lower temperature to 325 degrees. Bake for another 30-45 minutes or until the top of the loaf is firm to the touch. Remove from oven. Cool completely on the top of the stove. Cut lengthwise in half. Cut each half into 2 inch slices. Yields 16 slices. Store leftovers in broth.
Serving Size: 16 servings 2-3 oz each
Number of Servings: 16
Recipe submitted by SparkPeople user GERRIHAN654.
Nutritional Info Amount Per Serving
- Calories: 174.3
- Total Fat: 6.0 g
- Cholesterol: 56.3 mg
- Sodium: 281.9 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 1.9 g
- Protein: 21.7 g
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