Kefir Smoothie

Name: Kefir Smoothie Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: 1 cup frozen unsweetened blueberries (or other fruit such as strawberries raspberries); .5 cup fresh squeezed orange juice; 1 cup plain kefir

Number of Servings: 1

Ingredients

1 cup frozen, unsweetened blueberries (or other fruit such as strawberries, raspberries).5 cup fresh squeezed orange juice1 cup plain kefir

Directions

Pour kefir and orange juice into blender. Add frozen fruit and blend until smooth. Frozen fruit makes milkshake consistency although fresh or thawed fruit may also be used for thinner consistency.

Number of Servings: 1

Recipe submitted by SparkPeople user DBFIELD.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 295.8
Total Fat: 9.3 g
Cholesterol: 30.0 mg
Sodium: 127.8 mg
Total Carbs: 46.4 g
Dietary Fiber: 4.4 g
Protein: 9.6 g

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