Shrimp Quesadillas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4 oz Shrimp, cooked 1 serving Whole Wheat Tortilla, medium (45g) 1.5 oz Tillamook Pepper Jack Cheese .5 cup Salsa 57 grams Portabella Mushrooms 1 pat (1" sq, 1/3" high) Butter, unsalted
Assemble and cook in non stick skillet
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user NANETTEH.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user NANETTEH.
Nutritional Info Amount Per Serving
- Calories: 494.1
- Total Fat: 22.2 g
- Cholesterol: 284.5 mg
- Sodium: 1,384.9 mg
- Total Carbs: 34.5 g
- Dietary Fiber: 5.9 g
- Protein: 39.8 g
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