Pork Rogan Josh
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
28 oz Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted 2 cup Great Value Tomato Puree (by RELOUDEN) .25 cup Olive Oil 2 medium (2-1/2" dia) Onions, raw 6 tsp Ginger Root 2 clove Garlic 1 tbsp Curry powder 1 tsp Curry powder .5 tsp Pepper, red or cayenne 1 tsp Tumeric (by CINDERRELIC) 3 dash Salt 2 cup (8 fl oz) Water, tap 8 oz Fage - 0%, plain 1.333 serving Indian, Aromatic Basmati Rice, aprox 3/4 cup
In a large, enameled cast-iron casserole, heat the oil. Season the lamb with salt and cook over high heat, stirring occasionally, until the lamb is browned, about 12 minutes; using a slotted spoon, transfer to a plate.
Add the onions to the casserole and cook over moderate heat until lightly browned, 4 minutes. Add the ginger, garlic, curry, turmeric, cayenne and bay leaves and cook for 2 minutes. Add the tomato, yogurt and water; bring to a boil. Season with salt.
Return the lamb and any juices to the casserole. Cover partially and simmer over low heat until the lamb is very tender, 1 hour. Stir in the garam masala; cook for 5 minutes. Discard the bay leaves. Garnish with cilantro. Serve with rice and naan.
Serving Size: 6 servings of about 1 cup each
Number of Servings: 6
Recipe submitted by SparkPeople user CHIIEDDY.
Add the onions to the casserole and cook over moderate heat until lightly browned, 4 minutes. Add the ginger, garlic, curry, turmeric, cayenne and bay leaves and cook for 2 minutes. Add the tomato, yogurt and water; bring to a boil. Season with salt.
Return the lamb and any juices to the casserole. Cover partially and simmer over low heat until the lamb is very tender, 1 hour. Stir in the garam masala; cook for 5 minutes. Discard the bay leaves. Garnish with cilantro. Serve with rice and naan.
Serving Size: 6 servings of about 1 cup each
Number of Servings: 6
Recipe submitted by SparkPeople user CHIIEDDY.
Nutritional Info Amount Per Serving
- Calories: 446.7
- Total Fat: 20.2 g
- Cholesterol: 115.4 mg
- Sodium: 186.3 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 2.6 g
- Protein: 43.9 g
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