Lentils & Beef Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
35 oz Beef, top sirloin 10 tbsp Extra Virgin Olive Oil 1 large (7-1/4" to 8-1/2" long) Carrots, raw 50 grams Green Peppers (bell peppers) 100 grams Celery, raw 1 large Onions, raw 400 grams Canned Tomatoes 960 gram linte fiarta (boiled lentils)6000 grams Water, tap
Boil the beef for 2 hours in salted water.
Grate the vegetables and fry in oil.
Add the vegetables to the soup.
Add the canned tomatoes and boil for another 5 minutes.
Serve hot with 1 tbsp of sour cream.
Serving Size: Makes 16 servings (500 grams per serving)
Number of Servings: 16
Recipe submitted by SparkPeople user EMAIL2DELIA.
Grate the vegetables and fry in oil.
Add the vegetables to the soup.
Add the canned tomatoes and boil for another 5 minutes.
Serve hot with 1 tbsp of sour cream.
Serving Size: Makes 16 servings (500 grams per serving)
Number of Servings: 16
Recipe submitted by SparkPeople user EMAIL2DELIA.
Nutritional Info Amount Per Serving
- Calories: 280.1
- Total Fat: 14.0 g
- Cholesterol: 198.0 mg
- Sodium: 89.3 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 5.4 g
- Protein: 24.7 g
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