Black-eyed peas, Kale and Sausage over Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 link (4" long x 1-1/8" dia) Smoked Sausage, pork and beef (sliced) 3 cup, chopped Kale .5 cup Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt 0.5 cup Del Monte Petite Cut Diced Tomatoes .20 cup, chopped Onions, raw 2 clove Garlic 3 tsp Bacon grease 1 cup Brown Rice, long grain 1 cube Chicken bouillon
Cook rice with chicken bouillon (I use a rice cooker)
Use bacon grease (or olive oil) to cook chopped onions and garlic
Add kale and a a tablespoon of water and cover, 2-3 min.
Add sausage and a few more tablespoons of water, cover 2-3 min
Add black beans, tomatoes and pepper. Mix.
Serve over brown rice
Serving Size: about 1 cup
Number of Servings: 4
Recipe submitted by SparkPeople user BRIANASTEELMAN.
Use bacon grease (or olive oil) to cook chopped onions and garlic
Add kale and a a tablespoon of water and cover, 2-3 min.
Add sausage and a few more tablespoons of water, cover 2-3 min
Add black beans, tomatoes and pepper. Mix.
Serve over brown rice
Serving Size: about 1 cup
Number of Servings: 4
Recipe submitted by SparkPeople user BRIANASTEELMAN.
Nutritional Info Amount Per Serving
- Calories: 307.1
- Total Fat: 19.0 g
- Cholesterol: 32.8 mg
- Sodium: 792.7 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 4.5 g
- Protein: 10.5 g
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