Low Carb Raspberry Breakfast Pudding
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1.33 serving Bob's Red Mill Almond Flour - per 1/4 Cup 1 fl oz Water, tap 1 large Egg, fresh, whole, raw .25 cup Raspberries 0.3 gram Nevelia Stevia To Go Liquid Sweetener (1 squirt) (by PETTYINFO)
Mix almond flour (meal), egg and water together in a microwave- safe bowl. Microwave on high about 25 seconds. Scrape edges of bowl moving the cooked part towards the center of the bowl. Add the berries. Microwave an additional 30 seconds if fresh fruit is used. If frozen, microwave 45 seconds. Stir and eat.
Times are based on an 1100W microwave.
Serving Size: 1 bowl
Number of Servings: 1
Recipe submitted by SparkPeople user RANGER728.
Times are based on an 1100W microwave.
Serving Size: 1 bowl
Number of Servings: 1
Recipe submitted by SparkPeople user RANGER728.
Nutritional Info Amount Per Serving
- Calories: 299.9
- Total Fat: 23.6 g
- Cholesterol: 186.0 mg
- Sodium: 71.6 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 6.1 g
- Protein: 14.6 g
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