Chinese Stir fried pork with green pepper and broccoli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
175gms Pork, fresh, loin, separable lean only, raw thinly sliced into approx 1.5 inch pieces.1 tbsp Peanut Oil 1 1tsp Peanut Oil for marinade1 tsp Shouxing Rice Wine 1 tsp dark Soy Sauce 1 serving 1 Med. Green Bell Pepper1/2 teaspoon of Sechuan pepper 25ml Hoisin Sauce 2 cloves Minced Garlic1/2 tsp finely chopped fresh ginger 90 grams broccoli florets 90 grams Onions chopped to same size as porkA cup of water, for cooling pan and stopping ingredients burning.
Combine shouxing, dark soy and 1 tsp of peanut oil in a bowl just big enough to take the sliced pork. Then add the pork and stir through. Leave to marinade for around an hour.
Chop green pepper and onion into roughly the same size as the pork.
Ensure you have all the other ingredients at hand ready to throw in the wok.
When ready to start cooking put your wok on the stove and turn the heat up to high. As soon as the pan is warm pour in the 1 tbsp of peanut oil and swirl it around the wok so that it is well coated.
Wait for the pan and oil to become very hot and then throw in the green peppers. Stir them around for 2 minutes then add the the onions. Continue to stir fry for 1 minute then add the garlic, ginger and the sechuan pepper. Stir fry again for 1 minute. At this point you may need to add a tbsp of water to stop the ingredients from burning but be carefull as this will instantly turn to steam!Now throw in the broccoli and stir through then throw in all the marinating pork and any liquid left in the bowl. Stir fry for 3 minutes ensuring the pork is cooked through. Again here you may need to add little bits of water every now and then, but not so much as it stops frying and starts steaming/boiling.
Finally add in the hoisin sauce stir through, still on high heat for 1 minute and then turn of the heat and serve immediately with plain rice and possibly a second dish such as Chinese sweet chilli and ginger King prawns.
Serving Size: makes 3 smallish servings
Number of Servings: 3
Recipe submitted by SparkPeople user MEYVES.
Chop green pepper and onion into roughly the same size as the pork.
Ensure you have all the other ingredients at hand ready to throw in the wok.
When ready to start cooking put your wok on the stove and turn the heat up to high. As soon as the pan is warm pour in the 1 tbsp of peanut oil and swirl it around the wok so that it is well coated.
Wait for the pan and oil to become very hot and then throw in the green peppers. Stir them around for 2 minutes then add the the onions. Continue to stir fry for 1 minute then add the garlic, ginger and the sechuan pepper. Stir fry again for 1 minute. At this point you may need to add a tbsp of water to stop the ingredients from burning but be carefull as this will instantly turn to steam!Now throw in the broccoli and stir through then throw in all the marinating pork and any liquid left in the bowl. Stir fry for 3 minutes ensuring the pork is cooked through. Again here you may need to add little bits of water every now and then, but not so much as it stops frying and starts steaming/boiling.
Finally add in the hoisin sauce stir through, still on high heat for 1 minute and then turn of the heat and serve immediately with plain rice and possibly a second dish such as Chinese sweet chilli and ginger King prawns.
Serving Size: makes 3 smallish servings
Number of Servings: 3
Recipe submitted by SparkPeople user MEYVES.
Nutritional Info Amount Per Serving
- Calories: 205.3
- Total Fat: 11.2 g
- Cholesterol: 37.6 mg
- Sodium: 212.1 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 2.1 g
- Protein: 12.6 g
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