Turkey Veggie Meatballs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 medium Carrot, shredded1 clove Garlic, minced 3/4 tsp. Salt 3/4 tsp. Basil 1/4 tsp. Pepper, black 10 oz Spinach, frozen 1/2 lb. Turkey, Ground turkey, 93% lean 1/2 cup Bread crumbs, dry, grated, seasoned 3 tbsp Parmesan Cheese, shredded 1 large Egg1 tbsp Olive Oil, cooking spray
Pre-heat oven to 400 degrees.
In a frying pan spray a small amount of olive oil, saute minced garlic and shredded carrot. Add in salt, basil, & pepper until veggies are tender. Add spinach; cook until it wilts. Remove from heat & place in a large bowl.
Stir meat, bread crumbs, cheese and egg into the veggies and mix.
Shape into 1 1/2 inch balls. Place 1 inch apart in a baking pan.
Bake for 18 to 20 minutes, until no longer pink.
Serve with your favorite pasta and marinara.
Serving Size: 8 Servings
Number of Servings: 8
Recipe submitted by SparkPeople user NICODARKELF.
In a frying pan spray a small amount of olive oil, saute minced garlic and shredded carrot. Add in salt, basil, & pepper until veggies are tender. Add spinach; cook until it wilts. Remove from heat & place in a large bowl.
Stir meat, bread crumbs, cheese and egg into the veggies and mix.
Shape into 1 1/2 inch balls. Place 1 inch apart in a baking pan.
Bake for 18 to 20 minutes, until no longer pink.
Serve with your favorite pasta and marinara.
Serving Size: 8 Servings
Number of Servings: 8
Recipe submitted by SparkPeople user NICODARKELF.
Nutritional Info Amount Per Serving
- Calories: 112.3
- Total Fat: 5.3 g
- Cholesterol: 44.7 mg
- Sodium: 435.3 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 1.5 g
- Protein: 9.1 g
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