Protein Pumpkin Oatmeal bake

Name: Protein Pumpkin Oatmeal bake Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 1 12 oz can of Pumpkin without salt; 2/3 cup Steel Cut Oats dry; 2 cup (8 fl oz) Water; 4.25 cup 100% liquid egg whites (equivalent to 6 large eggs); 1.5 tbsp (not packed) Raisins (optional); 2 tbsp unpacked Brown Sugar (or use 3 tbsp splenda brown sugar); 1.5 tsp Splenda Brown Sugar Blend; 1 tbsp Cinnamon ground; 1/4 tsp Nutmeg ground; 1/4 tsp Allspice

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 12 oz can of Pumpkin without salt 2/3 cup Steel Cut Oats, dry 2 cup (8 fl oz) Water 4.25 cup 100% liquid egg whites (equivalent to 6 large eggs)1.5 tbsp (not packed) Raisins (optional)2 tbsp unpacked Brown Sugar (or use 3 tbsp splenda brown sugar)1.5 tsp Splenda Brown Sugar Blend 1 tbsp Cinnamon, ground 1/4 tsp Nutmeg, ground 1/4 tsp Allspice

Directions

add oats and water to a deep microwave safe bowl. Cook according to package directions (I cook at 70% power for 10 - 12 minutes) until desired tenderness. While the oats are cooking fold egg whites into pumpkin in a bowl. Add remaining ingredients until blended. Heat oven to 425. allow oats to cool slightly. Mix in pumpkin egg mixture and blend to combine. Spray 2 oven safe dishes with cooking spray. Bake at 425 until a knife inserted comes out clean, about 3 minutes.

Serving Size: 4 1.5 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SUESOBO.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 290.4
Total Fat: 2.0 g
Cholesterol: 0.0 mg
Sodium: 413.5 mg
Total Carbs: 41.4 g
Dietary Fiber: 6.4 g
Protein: 30.7 g

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