Best Tuna Sammy Ever!
- Number of Servings: 1
Ingredients
1/2 can of tuna in water; drained1 Tablespoon of Kraft Light Mayonnaise2 slices of your favorite multi-grain bread3 thin slices of tomato1 Medium slice of yellow onion1 tsp black ground pepper
Cut onion slice into small slivers
Mix tuna, mayonnaise and black pepper in a small container. (Just like every time you make tuna!)
Add tuna/mayo mix to one slice of bread; spread evenly
Sprinkle your black pepper over the tuna
Add onion and tomato slices
Top with 2nd piece of bread
Enjoy! This is one of my favorite low calorie, low fat, high protein lunch items. Make the freshest, best tasting tuna sandwich you'll ever have!
Number of Servings: 1
Recipe submitted by SparkPeople user LEYADANIELLE82.
Mix tuna, mayonnaise and black pepper in a small container. (Just like every time you make tuna!)
Add tuna/mayo mix to one slice of bread; spread evenly
Sprinkle your black pepper over the tuna
Add onion and tomato slices
Top with 2nd piece of bread
Enjoy! This is one of my favorite low calorie, low fat, high protein lunch items. Make the freshest, best tasting tuna sandwich you'll ever have!
Number of Servings: 1
Recipe submitted by SparkPeople user LEYADANIELLE82.
Nutritional Info Amount Per Serving
- Calories: 325.9
- Total Fat: 8.3 g
- Cholesterol: 30.0 mg
- Sodium: 715.5 mg
- Total Carbs: 35.6 g
- Dietary Fiber: 5.4 g
- Protein: 28.3 g
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