Vegetable & Bean Chilli

Name: Vegetable & Bean Chilli Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4
Ingredients: 390 grams Zucchini; 1 tbsp Olive Oil; 1 large Onions raw; 225 gram(s) bell pepper red sweet raw; 2 tsp chilli powder (by CYMRUGIRL1); 100 grams Lentils; 800 gram(s) Napoli chopped tomatoe tinned (by SLIMBABYPUMA); 400 gram(s) Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup 130 grams 3.5 servings per container)

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 4

Ingredients

390 grams Zucchini 1 tbsp Olive Oil 1 large Onions, raw 225 gram(s) bell pepper, red, sweet, raw 2 tsp chilli powder (by CYMRUGIRL1) 100 grams Lentils 800 gram(s) Napoli chopped tomatoe tinned (by SLIMBABYPUMA) 400 gram(s) Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container)

Directions

Heat oil. Cook onion, zucchini, peppers until soft. Add chilli cook 1 minute. Add lentils, tomatoes + 250ml water. Boil + cook 20 minutyes. Add beans + 5 minutes.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user GTSARGEE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 248.6
Total Fat: 5.5 g
Cholesterol: 0.0 mg
Sodium: 214.5 mg
Total Carbs: 42.7 g
Dietary Fiber: 10.4 g
Protein: 12.4 g

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