Parmesan Lemon Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
6.0 tbsp Butter, salted0.25 cup Parmesan Cheese, grated1.0 tsp Garlic powder1.0 tsp Onion powder1.0 dash Pepper, black2.0 tbsp Basil1.0 dash Salt1.0 fl oz Lemon Juice13.0 oz Tilapia filet1.5 tbsp Duke's Mayonaise
Turner broiler on.
Put a sheet of aluminum foil in a broiler pan.
Place fish in pan.
Mix the rest of the ingredients in a bowl.
Broil the fish for 2-3 minutes.
Pull out, flip, and broil for another 2-3 minutes.
Pull the fish out and pour sauce over the fish.
Put back in broiler for 2-3 minutes. Parmesan should be browned at the point. Make sure fish is flaky. Take care not to over cook.
Serving Size: Makes 4 filets
Number of Servings: 4.0
Recipe submitted by SparkPeople user SHADOW1537.
Number of Servings: 4.0
Recipe submitted by SparkPeople user SHADOW1537.
Nutritional Info Amount Per Serving
- Calories: 314.8
- Total Fat: 25.3 g
- Cholesterol: 99.9 mg
- Sodium: 354.5 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.2 g
- Protein: 22.5 g
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