sweet beef in soy stir fry
- Number of Servings: 7
Ingredients
400g lean steak, cut in small stripsmarinade it for as long as you like in the soysauce, sugar, ginger and garlic1 med onion, finely sliced1 med red pepper finely sliced in strips2 med carrots, in matchsticks or if you don't feel like such fiddly work, go for thin (2mm) slices and give a headstart in the microwave (3 mins) before adding to the main dish1 cup of shredded white dutch style cabbage, or red cabbage would also do1 tbs olive oil
Before you start to cook slice up the steak first and marinade it.Even the 10 minutes while you prepare the veg will be enough to make it worth your while.
Slice or shred all the vegetables and put in a bowl.
Heat the oil in a large frying pan or wok and quickly stir fry the vegetables for about 3 minutes, add the marinaded steak and fry for a further 3-5 mins, add a little water if it starts sticking.
We had this with savory rice. The portions are small, so a smaller group could have more
Number of Servings: 7
Recipe submitted by SparkPeople user LAOIGHSE.
Slice or shred all the vegetables and put in a bowl.
Heat the oil in a large frying pan or wok and quickly stir fry the vegetables for about 3 minutes, add the marinaded steak and fry for a further 3-5 mins, add a little water if it starts sticking.
We had this with savory rice. The portions are small, so a smaller group could have more
Number of Servings: 7
Recipe submitted by SparkPeople user LAOIGHSE.
Nutritional Info Amount Per Serving
- Calories: 133.3
- Total Fat: 6.3 g
- Cholesterol: 28.6 mg
- Sodium: 183.1 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 1.4 g
- Protein: 12.5 g
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