Chia and cornmeal crusted tilapia

Name: Chia and cornmeal crusted tilapia Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8
Ingredients: 2lbs (about 8) Tilapia filets; 1.5 cup corn meal; 1.5 tsp Chia Seeds; 4 tbsp Lemonaise or Mayo; 1 tsp Garlic powder; 1 tsp Onion powder; 1 tbsp Parsley dried; 1 tsp Salt; .5 tsp Paprika

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 8

Ingredients

2lbs (about 8) Tilapia filets1.5 cup corn meal 1.5 tsp Chia Seeds 4 tbsp Lemonaise or Mayo1 tsp Garlic powder 1 tsp Onion powder 1 tbsp Parsley, dried 1 tsp Salt.5 tsp Paprika

Directions

Rinse and pat dry tilapia with paper towel. Mix cornmeal, chia, and seasonings together in a shallow dish. Smear mayo on one side of filet, overturn into mixture, spread mayo on other side and then flip, pressing into the mixture and coating both sides. Place on cookie sheet sprayed with cooking spray. Bake at 400 for 15 to 20 mins depending on thickness, flipping halfway through.

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user FLABBERGAIL.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 253.7
Total Fat: 9.0 g
Cholesterol: 60.0 mg
Sodium: 375.1 mg
Total Carbs: 18.2 g
Dietary Fiber: 4.1 g
Protein: 25.7 g

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