Sweet & Spicy Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
6 oz Whole Wheat Spaghetti 1/2 T Lite Soy Sauce 1 t Worcestershire Sauce 1/4 t Mustard Powder2 t Garlic (minced)1/3 t Ginger (ground)1/4 t Onion Powder 1/2 T Honey 1/4 t Red Pepper Flakes1/4 C Water1/4 t Orange Zest1 T Extra Virgin Olive Oil1/2 C Corn (drained or fresh)NOT counted in calories:+ meats of your choice
1. Cook pasta to al dente.
2. Heat wok or saucepan to medium-high heat, add olive oil.
(Cook any meats for meal in pan until almost done)
3. Stir water, honey, soy sauce, worcestershire sauce, and garlic together in a small bowl.
4. Mix all dry seasonings in a small bowl.
5. Add noodles, corn, and liquid & dry ingredients into pan and stir over medium to medium-high heat until all liquids absorb into noodles.
Serving Size: makes 3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user HISGIRLONFIRE.
2. Heat wok or saucepan to medium-high heat, add olive oil.
(Cook any meats for meal in pan until almost done)
3. Stir water, honey, soy sauce, worcestershire sauce, and garlic together in a small bowl.
4. Mix all dry seasonings in a small bowl.
5. Add noodles, corn, and liquid & dry ingredients into pan and stir over medium to medium-high heat until all liquids absorb into noodles.
Serving Size: makes 3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user HISGIRLONFIRE.
Nutritional Info Amount Per Serving
- Calories: 290.7
- Total Fat: 6.5 g
- Cholesterol: 0.0 mg
- Sodium: 176.1 mg
- Total Carbs: 50.5 g
- Dietary Fiber: 5.7 g
- Protein: 8.1 g
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