Rosemary Garlic Salmon
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 3
Ingredients
18.0 oz Atlantic Salmon (fish) (.5 filet option = 198g)3.0 tbsp Butter, salted3.0 tbsp Extra Virgin Olive Oil2.0 fl oz Lemon JuiceRosemary Garlic Seasonings
Directions
In a frying pan melt the butter Place 3 3oz Salomon filets to start cooking Drizzle on some of the extra virgin olive oil and lemon juice Sprinkle with rosemary garlic seasonings to liking Let cook for about 4 min then flip Repeat with the rest of the olive oil and juice Once cooked a little longer break the filets up with a spatula into bit size pieces and continue to cook until finished

Serving Size: 6 oz

Number of Servings: 3.0

Recipe submitted by SparkPeople user SMITHRO6.
Servings Per Recipe: 3
Nutritional Info Amount Per Serving
  • Calories: 474.1
  • Total Fat: 36.4 g
  • Cholesterol: 125.0 mg
  • Sodium: 156.8 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 34.2 g

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