Mock hash

Name: Mock hash Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Ingredients: 0.5 cup (1 pieces) Cauliflower cooked; 1.0 cup sliced Zucchini; 1.0 oz Ground beef lean

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 1

Ingredients

0.5 cup (1" pieces) Cauliflower, cooked1.0 cup, sliced Zucchini1.0 oz Ground beef, lean

Directions

Par steam cauliflower then brown beef or substitute with ground chicken or turkey. Add zucchini last

Serving Size: 4 servings

Number of Servings: 1.0

Recipe submitted by SparkPeople user TARARITCHIE80.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 117.9
Total Fat: 6.2 g
Cholesterol: 21.3 mg
Sodium: 34.3 mg
Total Carbs: 9.6 g
Dietary Fiber: 4.2 g
Protein: 7.3 g

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