Southwest Chicken Salad

Name: Southwest Chicken Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1/4 cup fat-free mayonnaise; 1/4 cup plain non-fat yoguart; 1 tsp. lime juice; 1 1/2 tsp. cumin; 2 cups chopped cooked skinless chicken breast; 1/2 cup chopped red pepper; 1/2 cup black beans drained; 1/2 cup sweet corn drained (or thawed if frozen); 1/4 cup red onion finely chopped; 1 medium tomato chopped

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

1/4 cup fat-free mayonnaise1/4 cup plain, non-fat yoguart1 tsp. lime juice1 1/2 tsp. cumin2 cups chopped cooked skinless chicken breast1/2 cup chopped red pepper1/2 cup black beans, drained1/2 cup sweet corn, drained (or thawed if frozen)1/4 cup red onion, finely chopped1 medium tomato, chopped

Directions

The entire recipe serves 4 very large portions.

Number of Servings: 4

Recipe submitted by SparkPeople user REVOTS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 174.5
Total Fat: 2.1 g
Cholesterol: 67.2 mg
Sodium: 191.2 mg
Total Carbs: 9.0 g
Dietary Fiber: 2.4 g
Protein: 28.9 g

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