Tilapia Fillet 4oz

Name: Tilapia Fillet 4oz Recipe
Yield: 1
Ingredients: 4 oz Tilapia filet; 1 serving Country Crock Shedd's Spread Country Crock Regular (Soft) 1 Tbsp; .75 cup Lemon Juice; 1 oz Holland House Cooking White Wine (by WDW424)

Number of Servings: 1

Ingredients

4 oz Tilapia filet 1 serving Country Crock, Shedd's Spread Country Crock Regular (Soft), 1 Tbsp .75 cup Lemon Juice 1 oz Holland House Cooking White Wine (by WDW424)

Directions

Bake or cook until done in butter lemon wine sauce

Serving Size: One 4oz fillet

Number of Servings: 1

Recipe submitted by SparkPeople user MCPORTILLA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 235.8
Total Fat: 9.0 g
Cholesterol: 55.0 mg
Sodium: 360.8 mg
Total Carbs: 15.8 g
Dietary Fiber: 0.7 g
Protein: 24.7 g

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