Crispy Ranch Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
16 ounces of Chicken Breast, no skin1 Package of Ranch Dressing Mix (powdered)2 cups of Kellogg's Rice Krispies Cereal 1/4 cup of Parmesan Cheese, grated 2 Egg Whites
Pre-heat oven to 375 degrees
Mix the rice cereal, ranch mix and parmesan cheese together in bowl
Dip the chicken in egg whites, then in the cereal mixture to coat evenly
Arrange chicken on greased baking sheet
Bake until golden, about 30 to 35 minutes
Serving Size: Makes 4, 4-ounce portions
Mix the rice cereal, ranch mix and parmesan cheese together in bowl
Dip the chicken in egg whites, then in the cereal mixture to coat evenly
Arrange chicken on greased baking sheet
Bake until golden, about 30 to 35 minutes
Serving Size: Makes 4, 4-ounce portions
Nutritional Info Amount Per Serving
- Calories: 229.0
- Total Fat: 5.1 g
- Cholesterol: 75.2 mg
- Sodium: 388.8 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 0.0 g
- Protein: 30.3 g
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