Rebekah's chicken brocoli bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
7.0 oz Ronzoni, Whole Wheat Penne Rigate1.25 serving Milk Reduced Fat Milk 2% Great Value ( 1 cup serving)2.0 pat (1" sq, 1/3" high) Butter, unsalted0.12 cup Flour - Gold medal all purpose flour1.0 serving 1 Med. Green Bell Pepper2.5 cup Brocolli, Fresh Steamed12.0 ounces Chicken Breast (cooked), no skin, roasted1.25 tbsp Parmesan Cheese, grated1.0 tbsp Extra Virgin Olive Oil4.0 serving NATURAL SHREDDED CHEESE - KRAFT NATURAL CHEESE SHREDS - COLBY & MONTEREY JACK 2% MILK SHREDDED
Cook chicken with oil. Cook noodles. Med heat butter and flour 1 min; add parm, pinch pepper, 1 tsp salt, simmer 10 min. Micro brocolli 4 min.
Combine all.
Put in 9x13 sprayed with nonstick spray.
Garnish with cheese.
Bake 20 min at 350.
Serving Size: 8
Number of Servings: 8.0
Recipe submitted by SparkPeople user GROCHOWSKYR.
Serving Size: 8
Number of Servings: 8.0
Recipe submitted by SparkPeople user GROCHOWSKYR.
Nutritional Info Amount Per Serving
- Calories: 246.6
- Total Fat: 8.8 g
- Cholesterol: 42.7 mg
- Sodium: 171.2 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 2.9 g
- Protein: 19.3 g
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