Banana oatmeal pancake

Number of Servings: 1

Ingredients

0.5 medium (7" to 7-7/8" long) Banana, fresh2.0 serving 1 large egg (per the egg board) 50g0.25 cup Quacker Oats Old Fashion Oatmeal

Directions

Place all ingredients in a blender and blend until smooth. Pour into a heated pan. Cook until set and golden brown. Serve with a tablespoon of either honey or maple syrup. Or to with your favorite fresh fruit. Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user SWEETEE77.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 267.7
Total Fat: 11.7 g
Cholesterol: 370.0 mg
Sodium: 140.8 mg
Total Carbs: 27.0 g
Dietary Fiber: 3.5 g
Protein: 15.1 g

More Recipes Like This

TIME0

CALS137

(506 ratings)

Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!Submitted by:

CALORIES 136.9 FAT 3 PROTEIN 4.6 CARBS 23.4 FIBER 3

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

Member Reviews