The Nutty Pancake

Name: The Nutty Pancake Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: 1.0 pancake (4 dia) Pancakes; 0.5 tbsp Skippy Natural Creamy Peanut Butter; 0.16 tbsp Flax Seed - Hodgson Mill Milled Flax Seed; 1.0 tsp Cinnamon ground

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

1.0 pancake (4" dia) Pancakes0.5 tbsp Skippy Natural Creamy Peanut Butter0.16 tbsp Flax Seed - Hodgson Mill Milled Flax Seed1.0 tsp Cinnamon, ground

Directions

Use your favorite low carbs pancake mix and make them as you usually do. Let them cool, and refrigerate. When on the go, or for a simple breakfast, add half a tbsp of peanut butter, flax seed, and a pinch of cinnamon on top and enjoy.

Serving Size: 2 pancakes

Number of Servings: 2.0

Recipe submitted by SparkPeople user DANSUM82.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 66.0
Total Fat: 2.7 g
Cholesterol: 2.3 mg
Sodium: 138.4 mg
Total Carbs: 8.8 g
Dietary Fiber: 1.3 g
Protein: 2.0 g

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