The Nutty Pancake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1.0 pancake (4" dia) Pancakes0.5 tbsp Skippy Natural Creamy Peanut Butter0.16 tbsp Flax Seed - Hodgson Mill Milled Flax Seed1.0 tsp Cinnamon, ground
Use your favorite low carbs pancake mix and make them as you usually do. Let them cool, and refrigerate. When on the go, or for a simple breakfast, add half a tbsp of peanut butter, flax seed, and a pinch of cinnamon on top and enjoy.
Serving Size: 2 pancakes
Number of Servings: 2.0
Recipe submitted by SparkPeople user DANSUM82.
Serving Size: 2 pancakes
Number of Servings: 2.0
Recipe submitted by SparkPeople user DANSUM82.
Nutritional Info Amount Per Serving
- Calories: 66.0
- Total Fat: 2.7 g
- Cholesterol: 2.3 mg
- Sodium: 138.4 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 1.3 g
- Protein: 2.0 g
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