Buffalo Chicken Bites
- Number of Servings: 4
Ingredients
Chicken Breast, no skin, 10 ouncesAshanti Chicken Wing Sauce, 10 tbsp Flour, white, .5 cup Olive Oil, 3 tbsp Egg Beaters, 0.5 cup
Cut chicken breast into bitesize pieces. Mix flour with whatever seasonings you like, I use garlic, onion, salt, pepper, poultry, and paprika. dredge chicken egg beters then in flour mixture. Heat olive oil in a saute pan over med-hi heat. Add chicken pieces and cook until done and nicely browned. Toss cooked chicken with warmed chicken wing sauce. Serve with your favorite dippin sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user BIZAZNASTY.
Number of Servings: 4
Recipe submitted by SparkPeople user BIZAZNASTY.
Nutritional Info Amount Per Serving
- Calories: 251.8
- Total Fat: 11.2 g
- Cholesterol: 41.1 mg
- Sodium: 1,078.9 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 0.4 g
- Protein: 21.0 g
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