Guilt-free hot cocoa

Number of Servings: 1

Ingredients

2.0 serving stevia packet2.0 tbsp Cocoa, dry powder, unsweetened1.5 cup Milk - Skim (Non Fat)

Directions

I prefer to use "ultra skim" milk (different dairies call it different things. It's the skim milk that tastes like 2%, and not water). You can use more or less of the dry ingredients, depending on your taste. Heat milk, and mix in Stevia and cocoa powder. I find that using a shaker to mix it works perfectly. Just make sure the shaker can withstand heat! Sit back and enjoy!

Serving Size: Makes one medium-sized mug of hot cocoa

Number of Servings: 1.0

Recipe submitted by SparkPeople user GREATASH01I0.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 159.7
Total Fat: 1.5 g
Cholesterol: 7.5 mg
Sodium: 197.3 mg
Total Carbs: 25.4 g
Dietary Fiber: 3.6 g
Protein: 14.1 g

More Recipes Like This

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME30

CALS79

(380 ratings)

Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by: CD4766443

CALORIES 78.7 FAT 0.6 PROTEIN 1.8 CARBS 17 FIBER 0.8

TIME2

CALS78

(180 ratings)

Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 77.5 FAT 1.8 PROTEIN 1 CARBS 13.5 FIBER 0.5

TIME10

CALS46

(186 ratings)

Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!Submitted by:

CALORIES 45.7 FAT 1.9 PROTEIN 1.1 CARBS 6.7 FIBER 1.5

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

Member Reviews