Mediterranean Kidney Bean Salad
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Directions
74.0 gram(s) bell pepper, red, sweet, raw1.0 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips2.0 cup Beans, red kidney2.0 tbsp Parsley0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)0.8 cup Lemon Juice1.0 tbsp Crisco Pure Vegetable Oil
Kidney beans first, then peppers, onion and parsley. Drizzle oil . add lemon juice to taste salt to taste
Serving Size: Makes about 4 cups
Number of Servings: 1.0
Recipe submitted by SparkPeople user CHARNEA.
Serving Size: Makes about 4 cups
Number of Servings: 1.0
Recipe submitted by SparkPeople user CHARNEA.
Nutritional Info Amount Per Serving
- Calories: 654.7
- Total Fat: 16.1 g
- Cholesterol: 0.0 mg
- Sodium: 1,754.6 mg
- Total Carbs: 107.7 g
- Dietary Fiber: 36.8 g
- Protein: 30.0 g
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