Pumpkin Muffins (low-sugar)

Name: Pumpkin Muffins (low-sugar) Recipe
Yield: 12
Ingredients: 2 1/2 cups all-purpose flour; 2 tsp baking powder; 1 tsp pumpkin pie spice; 1/2 cup apple juice concentrate; 1/2 cup milk (skim); 1 egg; 1/4 cup canola oil; 1/2 cup canned pumpkin

Number of Servings: 12

Ingredients

2 1/2 cups all-purpose flour2 tsp baking powder1 tsp pumpkin pie spice1/2 cup apple juice concentrate1/2 cup milk (skim)1 egg1/4 cup canola oil1/2 cup canned pumpkin

Directions

Combine flour, baking powder, and spice in a large bowl. Mix apple-juice concentrate, milk, egg, oil, and pumpkin in a medium bowl. Add wet ingredients to dry ingredients. Stir until moistened (batter will be slightly lumpy). Pour batter into 12 lined muffin-tin cups. Bake at 400 degrees F for 20 minutes. Makes 12 muffins. These muffins will turn out more dense than most typical muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user JULIE.RAE24.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 153.6
Total Fat: 5.3 g
Cholesterol: 17.9 mg
Sodium: 133.8 mg
Total Carbs: 22.8 g
Dietary Fiber: 1.0 g
Protein: 3.7 g

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