Greek Yogurt with Grape Nuts and Chia Seeds

Name: Greek Yogurt with Grape Nuts and Chia Seeds Recipe
Yield: 1
Ingredients: 4.0 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g; 0.13 cup (1 serving) Post Grape-Nuts Cereal; 0.5 cup Yogurt Plain Greek Yogurt non-fat

Number of Servings: 1

Ingredients

4.0 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g0.13 cup (1 serving) Post Grape-Nuts Cereal0.5 cup Yogurt Plain Greek Yogurt, non-fat

Directions

Mix together. Enjoy. You can also add fresh berries.

Serving Size: Makes one serving.

Number of Servings: 1.0

Recipe submitted by SparkPeople user GREATASH01I0.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 143.1
Total Fat: 1.6 g
Cholesterol: 0.0 mg
Sodium: 127.9 mg
Total Carbs: 17.5 g
Dietary Fiber: 3.4 g
Protein: 14.5 g

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