Tropical Fruit Pops

Name: Tropical Fruit Pops Recipe
Prep time: 10 min
Total time: 10 min
Yield: 12
Ingredients: 1-2 mangos sliced; 1/2 cup pineapple (fresh or canned); 1/2 cup peaches (fresh frozen or canned); 1/4 cup strawberries (fresh or frozen); 1/2 cup ice (crushed or cubed); 1 tbsp. Splenda

Minutes to Prepare: 10

Number of Servings: 12

Ingredients

1-2 mangos sliced1/2 cup pineapple (fresh or canned)1/2 cup peaches (fresh, frozen, or canned)1/4 cup strawberries (fresh or frozen)1/2 cup ice (crushed or cubed)1 tbsp. Splenda

Directions

place all ingredients in a blender and pulse until smooth. Place in popcicle mold. Freeze for atleast 4 hours or overnight if possible. Yields between 12-16 pops, depending on the size of the mold.

Number of Servings: 12

Recipe submitted by SparkPeople user PUNKGIRL213.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 16.1
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 0.4 mg
Total Carbs: 4.3 g
Dietary Fiber: 0.5 g
Protein: 0.2 g

More Recipes Like This

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME0

CALS158

(121 ratings)

Blueberry Muffins RECIPE

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!Submitted by:

CALORIES 157.6 FAT 5.2 PROTEIN 3.5 CARBS 24.4 FIBER 0.8

TIME6

CALS216

(424 ratings)

Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES 215.9 FAT 12.8 PROTEIN 5.8 CARBS 21.2 FIBER 4.5

TIME50

CALS117

(174 ratings)

Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by: CHEF_MEG

CALORIES 116.7 FAT 2.8 PROTEIN 0.7 CARBS 27.7 FIBER 0.8

TIME5

CALS221

(194 ratings)

No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by: CTCLOUGH

CALORIES 221 FAT 11.1 PROTEIN 15.5 CARBS 12.8 FIBER 2

Member Reviews

MAXELLNIMONS
wonderful!!!!! This couldnt get any better! The mango and the berries have such strong flavors that I sometimes even ditch the splenda! So good! Thank you so much!! - 1/8/12
FRASERKR
sounds delicious. your submissions appeal to me, please keep adding more :) - 4/15/11