Power Powder with Oats and Nuts
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 cup Quaker Oatmeal-- Old Fashioned Quaker Oats .25 cup, packed Raisins .25 cup Pumpkin seeds .25 cup, pitted, chopped Dates 1 tbsp Sesame Seeds .25 cup, whole Almonds .25 cup, halves and whole Cashew Nuts, dry roasted (salt added) 1 tsp Butter - Ghee (by DOTSLADY)
Toast the oats in a skillet. Toast the almonds, cashews also after oats in the same skillet. When done switch off the heat and add the sesame seeds to the skillet. The heat from the skillet and nuts is enough for toasting the sesame seeds.
Now Pulse the nuts, raisins and dates in a blender. You just want to chop them. Then add everything else and pulse again till oats are coarse.
Serving Size: 8 1/4 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user HEMAMALINI100.
Now Pulse the nuts, raisins and dates in a blender. You just want to chop them. Then add everything else and pulse again till oats are coarse.
Serving Size: 8 1/4 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user HEMAMALINI100.
Nutritional Info Amount Per Serving
- Calories: 139.7
- Total Fat: 6.5 g
- Cholesterol: 1.4 mg
- Sodium: 28.6 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 2.4 g
- Protein: 3.7 g
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