Elise's High Protein Coconut Pancakes

Name: Elise''s High Protein Coconut Pancakes Recipe
Prep time: 5 min
Cook time: 4 min
Total time: 9 min
Yield: 2
Ingredients: 2 serving Egg white large; 2.66 oz Silk Almond Coconut Milk Unsweetened; 2 tsp Equate Fiber Powder Clear Flavor Free; 0.25 serving Isopure Low Carb (Toasted Coconut) (2 Scoops); 1 serving Quaker Oats (oatmeal) 40g; 0.33 serving Oikos Triple Zero Coconut Cream; 8 gram Better Body Foods Organic Coconut Flour (by TWOCHICSENL); 0.25 tsp. Vanilla; 0.25 tsp Baking Powder

(3)

Minutes to Prepare: 5
Minutes to Cook: 4

Number of Servings: 2

Ingredients

2 serving Egg white, large 2.66 oz Silk Almond Coconut Milk Unsweetened 2 tsp Equate Fiber Powder Clear Flavor Free 0.25 serving Isopure Low Carb (Toasted Coconut) (2 Scoops) 1 serving Quaker Oats (oatmeal) 40g 0.33 serving Oikos Triple Zero Coconut Cream 8 gram Better Body Foods Organic Coconut Flour (by TWOCHICSENL) 0.25 tsp. Vanilla0.25 tsp Baking Powder

Directions

Mix wet and dry ingredients
1/4 cup scoop on griddle

Serving Size:�Makes 6 1/4 cup pancakes

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 149.5
Total Fat: 3.1 g
Cholesterol: 0.6 mg
Sodium: 211.4 mg
Total Carbs: 18.4 g
Dietary Fiber: 4.8 g
Protein: 13.3 g

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