Dr. Oz Total 10 Berry Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
8 oz Milk (Silk) Pure Almond - Unsweet Vanilla (by JYM82002) 1 serving Publix Greenwise Whey Protein Powder Supplement- Vanilla Flavor (21.5g) .5 medium (7" to 7-7/8" long) Banana, fresh .5 cup, unthawed Blueberries, frozen (unsweetened) 1/2 cup ice
Blend
Serving Size: Makes 1 large smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user KCOFFEY710.
Serving Size: Makes 1 large smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user KCOFFEY710.
Nutritional Info Amount Per Serving
- Calories: 207.2
- Total Fat: 3.7 g
- Cholesterol: 20.0 mg
- Sodium: 196.6 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 4.6 g
- Protein: 18.0 g
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