Egg White Omlette
- Number of Servings: 1
Ingredients
1 Lg Egg1 Egg WhiteCooking Spray1 Tbsp Parmesan Cheese1/2 Tbsp Chopped Parsley1 Tbsp Milk
Heat Skillet over medium-high heat. In a small mixing bowl, whisk egg, egg white and milk well. Pour into heated skillet and sprinkle cheese and parsley on top. cook about 2-3 min or until bottom is almost done cooking, fold in half and cook for 1 min on each side.
Number of Servings: 1
Recipe submitted by SparkPeople user JMVSANTOS.
Number of Servings: 1
Recipe submitted by SparkPeople user JMVSANTOS.
Nutritional Info Amount Per Serving
- Calories: 120.3
- Total Fat: 6.6 g
- Cholesterol: 216.7 mg
- Sodium: 165.1 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 0.1 g
- Protein: 11.9 g
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