Sesoned Pan Fried Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 tilapia filets3 tablespoons of olive oil1 cup of sesoned or Italian bread crumbs
Heat three tablespoons of olive oil in a skillet.
Coat tilapia filets with bread crumbs and place in skillet. Cook filets 3 minutes on each side or until fish is fluffy and opaque.
Makes 4-5 servings. Depending on the size of filets you use.
Number of Servings: 4
Recipe submitted by SparkPeople user WEATHERGIRL9705.
Coat tilapia filets with bread crumbs and place in skillet. Cook filets 3 minutes on each side or until fish is fluffy and opaque.
Makes 4-5 servings. Depending on the size of filets you use.
Number of Servings: 4
Recipe submitted by SparkPeople user WEATHERGIRL9705.
Nutritional Info Amount Per Serving
- Calories: 235.1
- Total Fat: 12.1 g
- Cholesterol: 17.5 mg
- Sodium: 540.5 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 1.5 g
- Protein: 10.8 g
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