Take-Out, Fake-Out: Beef & Broccoli {Crockpot}

  • Minutes to Prepare:
  • Number of Servings: 8
Ingredients
1.75 lb Beef chuck, arm pot roast 4 serving Campbells Beef Consumme, 2 servings per can (by FLEQUUS) 16 tbsp Kikkoman Soy Sauce 32 tsp Dark Brown Sugar, Pure Cane Sugar 4 clove Garlic 4 tbsp Argo Cornstarch 2 cup frozen brocolli florets
Directions
1. In the insert of the crockpot, whisk together beef consume, soy sauce, dark brown sugar, sesame oil, and garlic.

2. Gently place your slices of beef in the liquid and toss to coat.

3. Turn crockpot on low and cook for 6 hours.

4. When done, in a small bowl, whisk together cornstarch and cooking liquid to create a slurry, pour into crockpot, stir to mix well. Cook on low for an additional 30 minutes to thicken up the sauce.

5. Toss in your broccoli florets then serve hot over white rice.

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user MOMMALYNDZ.

Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 408.7
  • Total Fat: 19.3 g
  • Cholesterol: 59.5 mg
  • Sodium: 2,316.8 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 34.3 g

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