Farfalle with Lentils and Artichoke Hearts
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 cup uncooked lentils3 cups of waterbay leaf1 tsp olive oil2 cups onion2 cloves garlic 1 tsp cumin1 tsp coriander2 tbsp lemon juice2 cups canned tomato1 9 oz. frozen artichoke or a 15 oz. canned artichoke1 pound pasta (farfalle, rotini or spiralli).25 tsp crushed red pepper flakesalt and pepper to taste
boil lentils with 3 cups of water and bay leaf for 20 minutes or until tender.
saute onions in olive oil until translucent. Add garlic, coriander, and cumin. Cook for 2 minutes. Then add lemon juice, tomato, artichoke and red pepper flake. simmer for about 10 minutes and then add the cooked lentils. Simmer for 10 minutes.
Meanwhile cook the pasta. Drain the pasta and transfer to a serving bowl. top with the lentil and artichoke sauce. Season with salt and pepper and sprinkle with the feta cheese.
Number of Servings: 8
Recipe submitted by SparkPeople user ANGELAMICHELE1.
saute onions in olive oil until translucent. Add garlic, coriander, and cumin. Cook for 2 minutes. Then add lemon juice, tomato, artichoke and red pepper flake. simmer for about 10 minutes and then add the cooked lentils. Simmer for 10 minutes.
Meanwhile cook the pasta. Drain the pasta and transfer to a serving bowl. top with the lentil and artichoke sauce. Season with salt and pepper and sprinkle with the feta cheese.
Number of Servings: 8
Recipe submitted by SparkPeople user ANGELAMICHELE1.
Nutritional Info Amount Per Serving
- Calories: 163.9
- Total Fat: 2.7 g
- Cholesterol: 23.0 mg
- Sodium: 151.9 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 4.7 g
- Protein: 7.8 g
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