Sesame Seed Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1/2 cup Sesame Seeds 1/4 cup Organic Fine Shredded Coconut2 tbsp Butter, salted 2 tbsp Joyva Tahini1 tbsp Maple Grove Farm Maple Syrup (sugar free) 1/2 tsp Molasses, blackstrap 1 tsp Vanilla Extract 1 medium Egg
Preheat oven 180°C/350°F. Grease and line a 20 cm x 13 cm loaf tin with parchment, leaving enough overhang for easy removal later.
Whisk together sesame seeds, coconut, granulated sweetener & salt until well combined. Melt together butter, tahini, maple syrup, molasses & vanilla, stirring in a small saucepan over medium heat. Pour butter mixture over sesame seeds, add the egg white, and stir together until sticky and well combined.
Spread mixture out into prepared tin, pressing it down with the back of a teaspoon. Bake for 10 minutes. Reduce oven to 150°C/300°F and cook for a further 10-12 minutes. Remove from the tin immediately by lifting the bar out with the parchment, then slice into 12 bars while hot. Allow bars to cool to room temperature, before transferring to the fridge to further firm up. Keep refrigerated in an airtight container.
Serving Size: 10 bars (can make 12 smaller bars)
Number of Servings: 10
Recipe submitted by SparkPeople user B_BEAR02.
Whisk together sesame seeds, coconut, granulated sweetener & salt until well combined. Melt together butter, tahini, maple syrup, molasses & vanilla, stirring in a small saucepan over medium heat. Pour butter mixture over sesame seeds, add the egg white, and stir together until sticky and well combined.
Spread mixture out into prepared tin, pressing it down with the back of a teaspoon. Bake for 10 minutes. Reduce oven to 150°C/300°F and cook for a further 10-12 minutes. Remove from the tin immediately by lifting the bar out with the parchment, then slice into 12 bars while hot. Allow bars to cool to room temperature, before transferring to the fridge to further firm up. Keep refrigerated in an airtight container.
Serving Size: 10 bars (can make 12 smaller bars)
Number of Servings: 10
Recipe submitted by SparkPeople user B_BEAR02.
Nutritional Info Amount Per Serving
- Calories: 114.6
- Total Fat: 10.3 g
- Cholesterol: 22.6 mg
- Sodium: 34.7 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 1.4 g
- Protein: 2.6 g
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