Sea Food Salad 160311
- Number of Servings: 21
Ingredients
178 grams Celery, raw 77 grams Lemon Juice 8 grams Garlic 348 grams Carrots, raw 500 gram(s) Siblou Cooked Shrimp Large 400 gram(s) Siblou Mussels Meat 371 grams Romaine Lettuce (salad) 234 grams Avocados, Florida 73 gram(s) Ducros Capres au Vinaigre 75 gram(s) Kraft Mayo Light 163 grams Bread, white (white bread) 50 grams Olive Oil 6 gram(s) Zanetti Formaggio Per Pasta 6 grams Salt
1- Add 1/3 of the Celery and 6gm of crushed garlic to 10 cups of water. Bring mixture to a boil.
2- Cook carrots in boiling water for 4 minutes, and remove.
3- Cook shrimps and mussels for 2 minutes each separately in the water, and remove.
4- Rinse carrots, shrimps, & mussels in cold water and set aside.
5- Combine Mayonaise, 1/2 capers, 1/2 an avocado, 1 clove of garlic and 1/3 cup of poaching liquid, salt and pepper in blender for the dressing.
5- Shred the bread, combine with olive oil, cheese and 1 clove of garlic and place in oven for 12 minutes at 200C.
6- Toss lettuce, celery, capers, shrimp, mussels, carrots, avocado, and croutons in large bowl; season to taste.
7- Add dressing to tossed ingredients, mix thoroughly, and refrigerate until ready to serve.
Serving Size: 100 grams
Number of Servings: 21.41
Recipe submitted by SparkPeople user RONIGH.
2- Cook carrots in boiling water for 4 minutes, and remove.
3- Cook shrimps and mussels for 2 minutes each separately in the water, and remove.
4- Rinse carrots, shrimps, & mussels in cold water and set aside.
5- Combine Mayonaise, 1/2 capers, 1/2 an avocado, 1 clove of garlic and 1/3 cup of poaching liquid, salt and pepper in blender for the dressing.
5- Shred the bread, combine with olive oil, cheese and 1 clove of garlic and place in oven for 12 minutes at 200C.
6- Toss lettuce, celery, capers, shrimp, mussels, carrots, avocado, and croutons in large bowl; season to taste.
7- Add dressing to tossed ingredients, mix thoroughly, and refrigerate until ready to serve.
Serving Size: 100 grams
Number of Servings: 21.41
Recipe submitted by SparkPeople user RONIGH.
Nutritional Info Amount Per Serving
- Calories: 125.1
- Total Fat: 9.7 g
- Cholesterol: 0.4 mg
- Sodium: 309.0 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 1.7 g
- Protein: 10.2 g
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