Low Fat Salmon Dijon Recipe
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
cooking spray aluminum foil8 ounces salmon 2 tablespoons Dijon mustard 1 tablespoon garlic powder 1 tablespoon dill, dried
Line broiling platter with aluminum foil & spray with cooking spray.
Place salmon fillets on foil.
“Finger paint” Dijon over each fillet.
Balance platter over sink; sprinkle on lots of garlic powder and dill.
Broil (2nd shelf down) until Dijon topping starts to brown.
Close oven door & switch to bake for another 3-4 minutes, or until fillets are browned and easily “flaked.” Dijon mixture prevents them from drying.
Let cool slightly. Peel away skins if desired & serve.
Number of Servings: 2
Recipe submitted by SparkPeople user RAINSONG2008.
Place salmon fillets on foil.
“Finger paint” Dijon over each fillet.
Balance platter over sink; sprinkle on lots of garlic powder and dill.
Broil (2nd shelf down) until Dijon topping starts to brown.
Close oven door & switch to bake for another 3-4 minutes, or until fillets are browned and easily “flaked.” Dijon mixture prevents them from drying.
Let cool slightly. Peel away skins if desired & serve.
Number of Servings: 2
Recipe submitted by SparkPeople user RAINSONG2008.
Nutritional Info Amount Per Serving
- Calories: 239.1
- Total Fat: 9.3 g
- Cholesterol: 80.5 mg
- Sodium: 427.8 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 0.6 g
- Protein: 29.8 g
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