Skinny Shepherd's Pie

Name: Skinny Shepherd''s Pie Recipe
Yield: 16
Ingredients: 3 lb Potatoes peeled diced boiled and drained; 1.67 cup Chef's Cupboard Beef Broth 99% Fat Free; 0.25 cup (8 fl oz) Yogurt plain low fat; 0.5 tsp Pepper black; 32 oz Ground beef lean; 3 cups chopped Onions; 2 large Celery stalks chopped; 4 cloves Garlic crushed; 1 lb fresh Mushrooms chopped; 2 packages (10 oz ea) frozen Mixed Vegetables; 0.25 cup Flour white; 2 cups Fat Free beef broth; 0.25 cup Tomato Paste; 2 tsp Worcester Sauce; 1 tsp dried Rosemary; 1 tsp dried Thyme; 1.5 tsp black Pepper; 1 tsp Paprika

Number of Servings: 16

Ingredients

3 lb Potatoes, peeled, diced, boiled, and drained1.67 cup Chef's Cupboard Beef Broth 99% Fat Free0.25 cup (8 fl oz) Yogurt, plain, low fat 0.5 tsp Pepper, black 32 oz Ground beef, lean 3 cups chopped Onions2 large Celery stalks, chopped4 cloves Garlic, crushed1 lb fresh Mushrooms, chopped2 packages (10 oz ea) frozen Mixed Vegetables0.25 cup Flour, white 2 cups Fat Free beef broth0.25 cup Tomato Paste 2 tsp Worcester Sauce1 tsp dried Rosemary1 tsp dried Thyme1.5 tsp black Pepper1 tsp Paprika

Directions

Mash potatoes with beef broth, yogurt, and pepper. Brown beef; drain well and add onion, celery, garlic, and mushrooms, sauteing until vegetables and soft. Add mixed vegetables, flour, remaining broth, tomato paste, worcester sauce, rosemary, thyme, and pepper. Simmer 10 min. Divide meat mixture between 2 - 9X13 pans; top with mashed potatoes, sprinkle with paprika, and bake at 400�F 20-25 min. Place under broiler 2 min to brown.

Serving Size: Makes 16 servings

Number of Servings: 16

Recipe submitted by SparkPeople user MARLOT28.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 264.0
Total Fat: 12.2 g
Cholesterol: 42.8 mg
Sodium: 309.7 mg
Total Carbs: 24.4 g
Dietary Fiber: 4.8 g
Protein: 14.8 g

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